We all need a fresh start after a rough 2020, and the new year is an excellent time to get your running back on track. Get inspired with our list of goals for all levels of runners and set yourself up for success in 2021. Beginners Start small – Lacing...

With four distinct seasons, North Carolina offers a constantly changing setting that’s anything but boring for outdoor runners. Winters are mild, but there can be some snow. Spring weather is pleasant, but breathing through all the pollen offers some challenges. Summer is hot, humid, and a true test of a...

With the endless amount of running footwear options on the market today, it’s easier than ever to select the wrong running shoes. Some people shop based solely on style, while others prioritize lower price points. However, it’s most important to pick out running shoes that support your running style to...

Plantar Fasciitis is a very common condition that results in chronic heel pain. This condition stems from irritation or inflammation of the plantar fascia. Those affected are all too familiar with the unbearable burning and stabbing sensations that can, without proper treatment, pop up every day. If you’re dealing with...

From a New Englander, tips on running in the cold... As we enter into five months of shorter days with less sunlight, bitter cold mornings and icy roads, it does not mean your running has to stop! Why yes, we would all love to not worry about layering up the...

As a kid, you run to the living room on Christmas morning, excited to discover what Santa left under the tree. The last thing you hope to find is a pair of socks – that might as well be a lump of coal! However, once you reach adulthood, you start...