One of the most common injuries for runners is the dreaded Illiotibial (IT) Band Syndrome. Whether you’re a newbie runner or a seasoned vet, IT Band Syndrome can strike at any time. The injury is considered an overuse injury, but...
It is no secret that runners are a unique group of people. We have quirks and habits that most people can’t seem to understand. If you’re a runner, you can relate to our list below.
I’m not totally sure I’m the most qualified to be writing about running after having children. I’m just getting started. My sister, on the other hand… To recap: My sister and I were born six years apart. Six years doesn’t...
“The hills are your friend!” I shouted encouragingly at my running buddy as we lumbered up yet another hill during her first half marathon. “THAT MAKES NO SENSE AT ALL!” she yelled back as we pushed forward one step at...
As runners, we often face disappointments and mental stresses that not only affect performance, but can also dampen running enjoyment. Some workouts may present more of a mental challenge than a physical one at any point in your training. If...
In this age of Pinterest, Instagram, Twitter, Facebook, and more, it seems there’s no shortage of inspiration to go around. Everyone loves a good quote, right? There’s always something to tell you to push harder and not give in, but...
After ten Boston Marathons, I’m still learning. I ran it four times as a young man, took a long time off, then ran it six times as a senior citizen. One thing I learned? Younger is better. If this is...
Injuries are tough for runners to accept. There are few athletes in this world more dedicated to their sport than runners. It takes a serious impediment to stop a runner from logging their miles. Snow and ice on the roads?...
