This is one of my favorite pre-race dinners. I’ve had my best results when I have my carb-loading dinner two nights before my race. I like a meal high in carbs that won’t upset my stomach and is easily digested....
I feel like this entry should be subtitled, “If you’re driving I-5 south the day before a full in San Diego, pack a few PB&Js and resist the urge to do the Double Double, Animal Style. Your body will thank...
Whether you’re new to running or a seasoned veteran, fueling properly for your training can be more difficult than anticipated. It can be challenging to know exactly how much you should eat, what it should consist of, and when it...
While chasing after personal records can be fun, not all runners run to race. There are runners that don't typically follow a training schedule and enjoy runs of a variety of distances, for the simple love of running or just...
To me, the most remarkable thing about my marathon training is how it’s changed and evolved in the 15 years since my first 26.2-mile journey. Technology has changed. Trends have changed. But, most notably, my tastes (and body) have changed....
A Quick Background: What is Socks and Hops? Socks and Hops is an annual event in Kansas City hosted by Swope Health to raise awareness for their Homeless program as well as their Mobile Medical Unit. The event has collected...
