Shelly's Holiday Gift Guide
As someone who works for the company, I know there are so many great socks to choose from and it can be overwhelming to pick the perfect pair for your loved ones…
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Marathon Madness: The Long Run
Who’s ready for their fall marathon? Hopefully you are more prepared than I am. Chicago is in just a few weeks and I have not been sticking to my long run schedule (please tell me there’s someone else out there in the same boat). If you are in the midst...
What is Plantar Fasciitis?
A lot of people suffer from plantar fasciitis and are unclear of what it is. When addressing the question,"what is plantar fasciitis" the first thing to remember is that it is an overuse injury. Excess stress to the soft tissue, in most cases, will cause pain of some kind. Let's use an example... You...
How to Get the Most Miles Out of Your Running Shoes
If you’ve made the investment in a pair of quality running shoes, then you already know that a good pair isn’t cheap. They’re worth every penny, but no runner wants to buy them more often than needed. To make sure you get the most mileage possible out of each and every pair, try following these tips:
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The Trick to Acclimating to Heat
Having trouble acclimating to the heat and humidity this summer? You’re not alone. Try as we might, many runners struggle to adjust to the soaring temperatures and stifling dampness found in so many areas this time of year. You may find yourself why, more than a month into the official summer season, running just doesn’t seem to be getting easier. Fall marathon training might seem like a joke right now. Trust me, I get it.
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Should You Rotate Your Running Shoes?
If you’ve been running for more than a few months, you’ve undoubtedly heard the widely accepted adage that all runners should be regularly fitted for shoes at their local running specialty store. It’s true – when it comes to running, a sport that requires a repetitive motion and high impact, it’s imperative to have shoes that are well fit to your specific foot and are in line with your goals and your current mileage. But have you ever been told that it might be beneficial to run in more than one pair of shoes?