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The Run Down — Health/Nutrition

What is Plantar Fasciitis?

What is Plantar Fasciitis?

A lot of people suffer from plantar fasciitis and are unclear of what it is. When addressing the question,"what is plantar fasciitis" the first thing to remember is that it is an overuse injury. Excess stress to the soft tissue, in most cases, will cause pain of some kind. Let's use an example... You...

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  • Tags: Health/Nutrition, Running Gear, Training/Races

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Preventing IT Band Syndrome: Tips And IT Band Relief For Runners

Preventing IT Band Syndrome: Tips And IT Band Relief For Runners

One of the most common injuries for runners is the dreaded Illiotibial (IT) Band Syndrome. Whether you’re a newbie runner or a seasoned vet, IT Band Syndrome can strike at any time. The injury is considered an overuse injury, but there are many factors that play into it and simply taking time off may not be the solution. If you want to “Beat the Band,” consider applying these strategies.
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  • Tags: Health/Nutrition, Running Tips, Training/Races

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Running After You Have Kids: One Father's Story

Running After You Have Kids: One Father's Story

I’m not totally sure I’m the most qualified to be writing about running after having children. I’m just getting started.

My sister, on the other hand…

To recap: My sister and I were born six years apart. Six years doesn’t sound like too much (unless you’re talking U.S. Senate terms) but during our formative years it was a Grand Canyon-sized span of space and time. We grew up in different towns, attending different schools with our parents in different stages of career/life/marriage.

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  • Tags: Health/Nutrition, Running Tips

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How to Cope While Injured

How to Cope While Injured

Injuries are tough for runners to accept. There are few athletes in this world more dedicated to their sport than runners. It takes a serious impediment to stop a runner from logging their miles. Snow and ice on the roads? I think I’ll try Yaktrax or maybe trail shoes will work. If worse comes to worst, I can always settle for the “dreadmill”. We’ve all had the debate about whether to run through a head cold or at the start of flu-like symptoms. It is hard to take a break when your legs feel fine, right? So, you can imagine how devastating it is when an injury stops a runner dead in their tracks, or pavement, or trail if you’d rather. Whether it is Plantar Fasciitis, IT Band Syndrome, or a stress fracture, getting through an injury is difficult, both physically and mentally. Here are some ways to cope while sidelined.
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  • Tags: Health/Nutrition, Running Tips, Training/Races

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Recipes to Refuel After A Run

Recipes to Refuel After A Run

One of the questions that I think I get asked most often is "what do you eat after you run/workout?".  I always hesitate to answer this question because I know better than anyone else that everyone has their own dietary restrictions.  

What works for one person, might not work for someone else.  So my diet and the way I refuel might not make sense for the next person.  Plus it also depends on the intensity and duration of the workout.  Maybe they can just ran 10 miles and can tolerate dairy.  In that case, something like chocolate milk might make sense.  Or maybe they just did a quick 2 mile recovery run, which would require little, if any replenishment.

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  • Tags: Health/Nutrition

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How to Recover Quickly From a Marathon

How to Recover Quickly From a Marathon

Recovery from a marathon is never a one-size-fits all plan. In the immediate wake of my last marathon, I stumbled three blocks over to an Irish pub and ordered a Guinness and a basket of onion rings and that pretty much did the trick. I was out on a recovery run the next afternoon and didn’t miss a single workout the next week and on. Unfortunately, I can’t really say a nitrogen-infused adult beverage and breaded and deep-fried bulb is the panacea for a quick and full recovery. Instead, I do have a few field-tested tricks which have helped me get back on those pounded-to-sore arches quickly.
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  • Tags: Health/Nutrition, Running Tips, Training/Races

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