Do you experience stabbing pain in the bottom of your foot when you first get out of bed or after long periods of standing or sitting? You might have plantar fasciitis. Plantar fasciitis pain can be debilitating, often limiting an...
One of the most common injuries for runners is the dreaded Illiotibial (IT) Band Syndrome. Whether you’re a newbie runner or a seasoned vet, IT Band Syndrome can strike at any time. The injury is considered an overuse injury, but...
I’m not totally sure I’m the most qualified to be writing about running after having children. I’m just getting started. My sister, on the other hand… To recap: My sister and I were born six years apart. Six years doesn’t...
Injuries are tough for runners to accept. There are few athletes in this world more dedicated to their sport than runners. It takes a serious impediment to stop a runner from logging their miles. Snow and ice on the roads?...
One of the questions that I think I get asked most often is "what do you eat after you run/workout?". I always hesitate to answer this question because I know better than anyone else that everyone has their own dietary...
Recovery from a marathon is never a one-size-fits all plan. In the immediate wake of my last marathon, I stumbled three blocks over to an Irish pub and ordered a Guinness and a basket of onion rings and that pretty...
We tend to think of dehydration as a problem that can only occur in the summer, when the air is ripe with humidity and the sun is beating overhead. However, dehydration can plague runners at any time of year, including...
Shin splints are one of the most common running injuries, and they don’t discriminate, plaguing both new and seasoned runners alike. A catch-all phrase to describe many types of soft tissue pain on the front of the legs, the term...