Running Gear Essentials
Being new to any sport can be intimidating. There is typically a lot to learn, from the new lingo (what is a Fartlek and can I say that word in...
Running Gear Essentials
Being new to any sport can be intimidating. There is typically a lot to learn, from the new lingo (what is a Fartlek and can I say that word in...
Born to Read - 6 Great Books for Runners
People have often asked me, “What do you think about when you run?” Oddly, the answer is that I think about everything but running while I am doing it. I...
Born to Read - 6 Great Books for Runners
People have often asked me, “What do you think about when you run?” Oddly, the answer is that I think about everything but running while I am doing it. I...
Socks and Hops: The Cure for In-Race Plantar Fa...
A Quick Background: What is Socks and Hops? Socks and Hops is an annual event in Kansas City hosted by Swope Health to raise awareness for their Homeless program as...
Socks and Hops: The Cure for In-Race Plantar Fa...
A Quick Background: What is Socks and Hops? Socks and Hops is an annual event in Kansas City hosted by Swope Health to raise awareness for their Homeless program as...