4 Tips For Running In The Heat
With the wild temperature swings that can sometimes come at this time of year, it can be hard to get your body adjusted to running at any given temperature. Before you know it, though, warmer weather will be here to...
The Run Down — Running Tips
Keep the Winter Fire Burning
With a taste of cold temperatures, snow, and less than ideal conditions underfoot recently, (and the option of a fire in the fireplace…) you may have found your motivation lagging to consistently get out there and adhere to your workout...
The Marathon Story You Were Always A Little Afraid to Share ...Until Now
To a non-runner, going out and spending your weekend pounding pavement, trail or snow ...just so you can (hopefully) get back to where you came from uninjured makes no sense. But to anyone who’s ever tried it, from the nagging...
Why You Should Get Refitted for Running Shoes Regularly
Raise your hand if you started your running career by heading to your local big box store and grabbing the coolest looking pair of shoes you could find. Slyly nod if you were too overwhelmed by the choices available to...
Quality Practice: Train with Purpose
In my coaching experience, I’ve found that a sound work ethic in sport is a prime prerequisite for athletic success. Rather than just going through the motions during training sessions, it pays to focus on quality each and every time....
Top 10 Reasons to Run an International Race
To be sure, there’s nothing like a hometown race, and it can be a blast to travel domestically to run races in different states. I’ve run in 40 states and counting so far, so I’m definitely all about exploring your...
5 bad running habits to kick...Featuring the one you may need to kick the most
I know the title suggests that this is another link-baity piece of fluff about my personal bad running habits. Well, what may have started off like that was quickly scrapped in light of a little straw poll research I conducted...
Top Tips to Beat the Heat This Summer
While summer is a welcome respite from the bitter cold and snow of winter for many, it can also be tough to train through, especially at first. Those of us who live in warmer weather year round are forced to...