So you're looking for a new running challenge or you are already an outdoor enthusiast and you’re looking for a different way to enjoy nature. Whichever the reason for taking interest in trail running, here are some tips for transitioning...
So you’re a runner. You run several days a week, do local races, and maybe over time even get a bit faster or stronger at your favorite event. In your mind, to be really competitive and fast you’d have to...
Catch your breath. Easier said than done! Most people don’t realize just how hard it is to get your pace and breathing right when you begin a running program. We tend to start out running way too fast, just as...
Despite what many running publications will tell you, there is no right way to recover and return to running after a marathon. As runners, we are all at different points in our running careers, we all have different recovery times,...
You have set a goal to start running and you are excited to finally get started. The problem most new runners face is that they are not aware of the mistakes they will make from the very beginning. In order...
When I first met you, I loved you – although I didn’t know it yet. Together we explored playgrounds, backyards, and ball fields until you, running, the simplest form of play captured my heart and I no longer needed all...
Whether you are planning on lacing up for the local 4th of July 5K, or have your sights set on a more distant fall race, training in the heat can be difficult. It can also leave the woefully unprepared feeling...
It is no secret that life seems to move at an absurdly fast pace. I know that I’m not the only one who wishes for more hours in the day or has a To-Do list that never seems to end....
