The Run Down
7 Tips to Choose the Right Running Shoes
One look at the shoe wall in any sporting goods store will tell you that there are a seemingly endless number of companies, styles, colors, and options available for running...
7 Tips to Choose the Right Running Shoes
One look at the shoe wall in any sporting goods store will tell you that there are a seemingly endless number of companies, styles, colors, and options available for running...
Treadmill Running vs. Running Outside
As runners in the 21st century, we’re fortunate to have multiple options about where to get in our miles. Race training cycles can be lengthy and timing is complicated, and...
Treadmill Running vs. Running Outside
As runners in the 21st century, we’re fortunate to have multiple options about where to get in our miles. Race training cycles can be lengthy and timing is complicated, and...
How To Stay Warm During Winter Runs
One of my family’s longtime debates came to a head a couple holiday seasons ago as we prepped for a group jaunt up Mt. Rose on a trail affectionately known...
How To Stay Warm During Winter Runs
One of my family’s longtime debates came to a head a couple holiday seasons ago as we prepped for a group jaunt up Mt. Rose on a trail affectionately known...
The Vegan Or Vegetarian Runner's Diet
All right, I have to be honest, I am not vegan. I am vegetarian - lacto-ovo vegetarian if you want to get technical. Whether vegetarian or vegan, I have...
The Vegan Or Vegetarian Runner's Diet
All right, I have to be honest, I am not vegan. I am vegetarian - lacto-ovo vegetarian if you want to get technical. Whether vegetarian or vegan, I have...
4 Benefits of Shopping at Your Local Running Store
In this age of convenience culture, it can be tempting to do all of your shopping online. Who among us hasn’t purchased something online that we were simply too lazy...
4 Benefits of Shopping at Your Local Running Store
In this age of convenience culture, it can be tempting to do all of your shopping online. Who among us hasn’t purchased something online that we were simply too lazy...
How To Avoid Shin Splints
Shin splints are one of the most common running injuries, and they don’t discriminate, plaguing both new and seasoned runners alike. A catch-all phrase to describe many types of soft...
How To Avoid Shin Splints
Shin splints are one of the most common running injuries, and they don’t discriminate, plaguing both new and seasoned runners alike. A catch-all phrase to describe many types of soft...