The Run Down
Ditching the Playlist
Little is known about Otis Redding’s brief stint in the Bay Area, besides the fact that the young Georgian soul singer swung through there in the summer of ‘67 and...
Ditching the Playlist
Little is known about Otis Redding’s brief stint in the Bay Area, besides the fact that the young Georgian soul singer swung through there in the summer of ‘67 and...
The Practical Side of Running Downhill
My plane had touched down at SLC Intl. at 11:08 a.m., seven minutes early on a hour connector from Phoenix. Everything was smooth at the Avis counter even though the...
The Practical Side of Running Downhill
My plane had touched down at SLC Intl. at 11:08 a.m., seven minutes early on a hour connector from Phoenix. Everything was smooth at the Avis counter even though the...
A Love Letter to Running
It’s hard to believe this is our 7th Valentine’s Day together! My, how things have changed since that first year. You’ve been there for me through all the ups and...
A Love Letter to Running
It’s hard to believe this is our 7th Valentine’s Day together! My, how things have changed since that first year. You’ve been there for me through all the ups and...
How to Stay Motivated During Winter
It’s cold, icy, dark, and you probably can’t feel at least one part of your body at any given time. Yes, that’s winter running for you, and the experience of...
How to Stay Motivated During Winter
It’s cold, icy, dark, and you probably can’t feel at least one part of your body at any given time. Yes, that’s winter running for you, and the experience of...
Recipes to Refuel After A Run
One of the questions that I think I get asked most often is "what do you eat after you run/workout?". I always hesitate to answer this question because I know...
Recipes to Refuel After A Run
One of the questions that I think I get asked most often is "what do you eat after you run/workout?". I always hesitate to answer this question because I know...
How to Recover Quickly From a Marathon
Recovery from a marathon is never a one-size-fits all plan. In the immediate wake of my last marathon, I stumbled three blocks over to an Irish pub and ordered a...
How to Recover Quickly From a Marathon
Recovery from a marathon is never a one-size-fits all plan. In the immediate wake of my last marathon, I stumbled three blocks over to an Irish pub and ordered a...