Runners have individual styles-their running “signatures”, yet improving your form can help to both prevent injuries and enhance movement economy. There are four basic parts to good form: arm drive, footstrike, stride, and body posture. Here are a few areas...
I’d done my reading and my asking around enough to know trail running had certain benefits. Fresh air. Synapses firing because trees and rocks and streams and being like a caveman. The actualization of that aspirational rave run image: gliding...
Running can be a selfish sport. Training for a marathon takes several hours away from your family each week. Long runs typically take place on a weekend when you could be doing something else fun with your loved ones. Sometimes...
I didn’t become a runner to be a part of a group. I became a runner to gather my thoughts. I became a runner to come up with new ideas. I became a runner to hear the crunch of autumn...
How do you like your steak? Nice eyes or great smile? Which flavor ice cream? Snowy mountain or white-sand beach? Who’s your hero? ...What motivates you to run? I’ve run enough now—on teams, in groups and as an individual—to understand...
