The Run Down
The Best Spring Races You’ve Never Heard Of
Training through the long, cold winter is not for the faint of heart. It takes guts to get out there in the dark and cold day after day! For many...
The Best Spring Races You’ve Never Heard Of
Training through the long, cold winter is not for the faint of heart. It takes guts to get out there in the dark and cold day after day! For many...
The Marathon Story You Were Always A Little Afr...
To a non-runner, going out and spending your weekend pounding pavement, trail or snow ...just so you can (hopefully) get back to where you came from uninjured makes no sense....
The Marathon Story You Were Always A Little Afr...
To a non-runner, going out and spending your weekend pounding pavement, trail or snow ...just so you can (hopefully) get back to where you came from uninjured makes no sense....
Top 4 Reasons to Foam Roll
You can pick up a foam roller for $30-$40 at your local running store and it will last for years. It’s simple to do in your own home and even when...
Top 4 Reasons to Foam Roll
You can pick up a foam roller for $30-$40 at your local running store and it will last for years. It’s simple to do in your own home and even when...
Why You Should Get Refitted for Running Shoes R...
Raise your hand if you started your running career by heading to your local big box store and grabbing the coolest looking pair of shoes you could find. Slyly nod...
Why You Should Get Refitted for Running Shoes R...
Raise your hand if you started your running career by heading to your local big box store and grabbing the coolest looking pair of shoes you could find. Slyly nod...
Quality Practice: Train with Purpose
In my coaching experience, I’ve found that a sound work ethic in sport is a prime prerequisite for athletic success. Rather than just going through the motions during training sessions,...
Quality Practice: Train with Purpose
In my coaching experience, I’ve found that a sound work ethic in sport is a prime prerequisite for athletic success. Rather than just going through the motions during training sessions,...
Top 10 Reasons to Run an International Race
To be sure, there’s nothing like a hometown race, and it can be a blast to travel domestically to run races in different states. I’ve run in 40 states and...
Top 10 Reasons to Run an International Race
To be sure, there’s nothing like a hometown race, and it can be a blast to travel domestically to run races in different states. I’ve run in 40 states and...