The Run Down – Page 27 – Feetures

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The Run Down

5 Common Runner Mistakes

5 Common Runner Mistakes

You have set a goal to start running and you are excited to finally get started. The problem most new runners face is that they are not aware of the mistakes they will make from the very beginning. In order...

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10 Things I Love About Running

10 Things I Love About Running

When I first met you, I loved you – although I didn’t know it yet.  Together we explored playgrounds, backyards, and ball fields until you, running, the simplest form of play captured my heart and I no longer needed all...

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Summer Running Gear to Enhance Performance

Summer Running Gear to Enhance Performance

Summer is here, and for many of us, that means hot, sticky weather that can sometimes make running feel more like swimming. While scorching temperatures can challenge even the most die-hard runner, there is nothing sweeter than training hard all...

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Tips for Running in the Heat

Tips for Running in the Heat

Whether you are planning on lacing up for the local 4th of July 5K, or have your sights set on a more distant fall race, training in the heat can be difficult.  It can also leave the woefully unprepared feeling...

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