The Run Down – Page 26 – Feetures

The Run Down

Running Form Basics: Tips for Optimal Efficiency

Running Form Basics: Tips for Optimal Efficiency

Runners have individual styles-their running “signatures”, yet improving your form can help to both prevent injuries and enhance movement economy.  There are four basic parts to good form:  arm drive, footstrike, stride, and body posture. Here are a few areas...

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