The Run Down – Page 24 – Feetures

The Run Down

How To Avoid Shin Splints

How To Avoid Shin Splints

Shin splints are one of the most common running injuries, and they don’t discriminate, plaguing both new and seasoned runners alike. A catch-all phrase to describe many types of soft tissue pain on the front of the legs, the term...

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What Socks Prevent Blisters?

What Socks Prevent Blisters?

Are you an athlete or runner looking for the best anti-blister socks on the market?  New runners may sometimes feel they’re doomed to a lifetime of blisters, calluses, and pain. After all, those initial runs are often done in ill-fitting...

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The Long Run - Fall Marathon Training

The Long Run - Fall Marathon Training

As the amount of daylight slowly decreases many runners are increasing the distance of their long run in preparation for a successful fall marathon. The “long run” is one of, if not the single most important training run in a...

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Preventing Burnout

Preventing Burnout

You love to run, and everyone knows it; but sometimes the mere thought of lacing up your shoes makes your legs feel like dead weight. All the peppy people in your running club talking about their way packed race schedules...

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