Top Tips to Beat the Heat This Summer
While summer is a welcome respite from the bitter cold and snow of winter for many, it can also be tough to train through, especially at first. Those of us who live in warmer weather year round are forced to...
The Run Down
Preventing IT Band Syndrome: Tips And IT Band Relief For Runners
One of the most common injuries for runners is the dreaded Illiotibial (IT) Band Syndrome. Whether you’re a newbie runner or a seasoned vet, IT Band Syndrome can strike at any time. The injury is considered an overuse injury, but...
Running and Working with Dad
These days it’s a lot easier to run with Dad than it is to work with him. If you ask anyone on the Feetures! team, he has more energy than all of us combined, but he can’t quite keep up...
10 Ways You Know You’re a Runner
It is no secret that runners are a unique group of people. We have quirks and habits that most people can’t seem to understand. If you’re a runner, you can relate to our list below.
Running After You Have Kids: One Father's Story
I’m not totally sure I’m the most qualified to be writing about running after having children. I’m just getting started. My sister, on the other hand… To recap: My sister and I were born six years apart. Six years doesn’t...
The Importance of Incorporating Hills Into Your Training Program
“The hills are your friend!” I shouted encouragingly at my running buddy as we lumbered up yet another hill during her first half marathon. “THAT MAKES NO SENSE AT ALL!” she yelled back as we pushed forward one step at...
Tips To Overcome Running Mental Blocks
As runners, we often face disappointments and mental stresses that not only affect performance, but can also dampen running enjoyment. Some workouts may present more of a mental challenge than a physical one at any point in your training. If...
The 20 Best Running Quotes For Motivation On Your Next Run
In this age of Pinterest, Instagram, Twitter, Facebook, and more, it seems there’s no shortage of inspiration to go around. Everyone loves a good quote, right? There’s always something to tell you to push harder and not give in, but...