10 Ways You Know You’re a Runner
It is no secret that runners are a unique group of people. We have quirks and habits that most people can’t seem to understand. If you’re a runner, you can relate to our list below.
The Run Down
Running After You Have Kids: One Father's Story
I’m not totally sure I’m the most qualified to be writing about running after having children. I’m just getting started. My sister, on the other hand… To recap: My sister and I were born six years apart. Six years doesn’t...
The Importance of Incorporating Hills Into Your Training Program
“The hills are your friend!” I shouted encouragingly at my running buddy as we lumbered up yet another hill during her first half marathon. “THAT MAKES NO SENSE AT ALL!” she yelled back as we pushed forward one step at...
Tips To Overcome Running Mental Blocks
As runners, we often face disappointments and mental stresses that not only affect performance, but can also dampen running enjoyment. Some workouts may present more of a mental challenge than a physical one at any point in your training. If...
The 20 Best Running Quotes For Motivation On Your Next Run
In this age of Pinterest, Instagram, Twitter, Facebook, and more, it seems there’s no shortage of inspiration to go around. Everyone loves a good quote, right? There’s always something to tell you to push harder and not give in, but...
Your First Boston Marathon? Ten tips to make it easier!
After ten Boston Marathons, I’m still learning. I ran it four times as a young man, took a long time off, then ran it six times as a senior citizen. One thing I learned? Younger is better. If this is...
How to Cope While Injured
Injuries are tough for runners to accept. There are few athletes in this world more dedicated to their sport than runners. It takes a serious impediment to stop a runner from logging their miles. Snow and ice on the roads?...
Spring Races You Should Run
There’s nothing quite like spring; after a long winter, runners are finally breaking out their shorts and embracing the warm(er) sun on their faces. With everything in bloom, there’s always something to see on the run. Even better, it’s peak...