Plantar fasciitis is the root of all heel pain for runners and affects an estimated 15 percent of 50 million who lace ‘em up worldwide. The plantar fascia is the taut tissue that makes up the arch of the foot...
Running can be a selfish sport. Training for a marathon takes several hours away from your family each week. Long runs typically take place on a weekend when you could be doing something else fun with your loved ones. Sometimes...
I didn’t become a runner to be a part of a group. I became a runner to gather my thoughts. I became a runner to come up with new ideas. I became a runner to hear the crunch of autumn...
How do you like your steak? Nice eyes or great smile? Which flavor ice cream? Snowy mountain or white-sand beach? Who’s your hero? ...What motivates you to run? I’ve run enough now—on teams, in groups and as an individual—to understand...