The Run Down – Page 21 – Feetures

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The Run Down

4 Tips For Running In The Heat

4 Tips For Running In The Heat

With the wild temperature swings that can sometimes come at this time of year, it can be hard to get your body adjusted to running at any given temperature. Before you know it, though, warmer weather will be here to...

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Keep the Winter Fire Burning

Keep the Winter Fire Burning

With a taste of cold temperatures, snow, and less than ideal conditions underfoot recently, (and the option of a fire in the fireplace…) you may have found your motivation lagging to consistently get out there and adhere to your workout...

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Top 4 Reasons to Foam Roll

Top 4 Reasons to Foam Roll

You can pick up a foam roller for $30-$40 at your local running store and it will last for years. It’s simple to do in your own home and even when traveling. It’s just about the best recovery you can do...

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