Shelly's Holiday Sock Gift Guide
As someone who works for the company, I know there are so many great socks to choose from and it can be overwhelming to pick the perfect pair for your loved ones…
The Run Down
Marathon Madness: The Long Run
The Two Types of Long Runs - How to Train for a Marathon Who’s ready for their fall marathon? Hopefully you are more prepared than I am. Chicago is in just a few weeks and I have not been sticking...
How to Get the Most Miles Out of Your Running Shoes
If you’ve made the investment in a pair of quality running shoes, then you already know that a good pair isn’t cheap. They’re worth every penny, but no runner wants to buy them more often than needed. To make sure...
The Trick to Acclimating to Heat
Having trouble acclimating to the heat and humidity this summer? You’re not alone. Try as we might, many runners struggle to adjust to the soaring temperatures and stifling dampness found in so many areas this time of year. You may...
Should You Rotate Your Running Shoes?
If you’ve been running for more than a few months, you’ve undoubtedly heard the widely accepted adage that all runners should be regularly fitted for shoes at their local running specialty store. It’s true – when it comes to running,...
How Much Time Should You Take Off After Your Race?
While some runners are ready for a break after training for and finishing a race, not everyone embraces recovery so completely. After all, for many people, there are concerns about lost fitness, weight gain, boredom, inability to manage stress, or...
Why Wear Compression Socks for Running? Do They Work?
Runners who struggle with tightness, cramping, or pain in their lower legs while running are willing to try pretty much anything to alleviate their symptoms. One popular solution is running in compression socks or tights. Benefits like increased blood flow,...
4 Tips For Running In The Heat
With the wild temperature swings that can sometimes come at this time of year, it can be hard to get your body adjusted to running at any given temperature. Before you know it, though, warmer weather will be here to...