Plantar Fasciitis is a very common condition that results in chronic heel pain. This condition stems from irritation or inflammation of the plantar fascia. Those affected are all too familiar with the unbearable burning and stabbing sensations that can, without proper treatment, pop up every day. If you’re dealing with chronic pain caused by plantar fasciitis, you know how frustrating it can be.
There are many misconceptions about this condition that remain prevalent, so let’s breakdown some of the most common myths and misconceptions surrounding plantar fascia.
Plantar Fasciitis is Caused by Flat Feet
Up to 20% of the population has flat feet. However, this is not a cause of plantar fasciitis. The painful condition is caused by injury or overuse of the plantar fascia. Having flat feet may increase your risk of developing plantar fasciitis, but it’s not the underlying cause. Improper arch support, working a job that requires you to be on your feet, overexercising, and even changes in your diet can all contribute to the development of plantar fasciitis, whether you have flat feet or not.
Plantar Fasciitis is Caused by Heel Spurs
It’s a common misconception that if you have plantar fasciitis, you also have heel spurs, which are sometimes believed to be the cause. This is an understandable misconception because many people with plantar fasciitis do have heel spurs, but they’re not the cause. In fact, these are actually two very different conditions with distinctly different treatments.
A heel spur is a bony outgrowth under the surface of the heel bone. In most cases, heel spurs don’t cause any pain or have any negative effects on a person’s quality of life. The plantar fascia is a deep connective tissue that spans from the bottom of the heel bone, which is another reason for this misconception. Even though heel spurs and plantar fasciitis occur in the same general area, there is no direct link between the presence of the two.
Plantar Fasciitis is Permanent
This is also an untrue misconception. Even though the road to recovery from plantar fasciitis can seem long, slow, and maybe even never ending, it’s not a permanent condition. Like most medical conditions, there’s no one cure fits all solution to plantar fasciitis. There are a variety of treatments to manage the pain and expedite recovery. If you believe you have plantar fasciitis, your doctor should perform a thorough assessment of your condition and construct a tailored management and recovery plan to get you back on your feet.
Fixing Plantar Fasciitis Requires Big Surgery
Plantar fasciitis doesn’t always require surgery and in most cases, it’s completely unnecessary. Many times, people can receive treatment that requires less invasive, more conservative methods. A doctor can assess your condition and suggest the best treatment plan that helps relieve the pain and ultimately heals the injury. If surgery is required, it luckily no longer requires a large incision. Surgery to fix plantar fasciitis is much less invasive now, only requiring two keyhole size incisions, minimizing scarring and allowing for a quicker recovery.
Minimalist Style Running Will Prevent, or Cure, Plantar Fasciitis
When minimalist – or barefoot – running was a trend, there were claims that it was a cure for plantar fasciitis. The theory was that minimalist running would strengthen the intrinsic muscles of the feet. However, this claim is purely a myth. There is no scientific evidence that supports this myth. In fact, there is no specific running style that’s been proven to prevent or cure plantar fasciitis. Everyone has a unique running style and it is far too broad to say that one specific type of running will work for the majority of people.
Only Athletes Get Plantar Fasciitis
Plantar fasciitis effects many facets of the population. There are many causes of plantar fasciitis and athletic stress isn’t the only causal factor. Many people who aren’t athletes can be affected by plantar fasciitis. Poor foot mechanics, improper footwear, overuse, obesity, and poor environmental conditions can all be contributing factors causing plantar fasciitis, regardless of whether or not you’re an athlete.
Almost every other person is susceptible to developing plantar fasciitis at some point. It’s important to seek out proper footwear and professional foot care advice that fits your lifestyle and activity level.
Talk to a Foot Care Specialist
The above plantar fasciitis myths are fairly common. If you’re experiencing plantar fasciitis, the best thing you can do is speak with a specialist about this condition and what treatment option is best for you. They will also be able to break down the facts about this condition and answer any of your specific questions.
Furthermore, you can gain some relief and support with Feetures Plantar Fasciitis Relief socks. These socks feature targeted compression in three areas of the foot in order to lift, stretch, and stabilize the plantar fascia.
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