Should You Rotate Your Running Shoes?
If you’ve been running for more than a few months, you’ve undoubtedly heard the widely accepted adage that all runners should be regularly fitted for shoes at their local running...
Should You Rotate Your Running Shoes?
If you’ve been running for more than a few months, you’ve undoubtedly heard the widely accepted adage that all runners should be regularly fitted for shoes at their local running...
How Much Time Should You Take Off After Your Race?
While some runners are ready for a break after training for and finishing a race, not everyone embraces recovery so completely. After all, for many people, there are concerns about...
How Much Time Should You Take Off After Your Race?
While some runners are ready for a break after training for and finishing a race, not everyone embraces recovery so completely. After all, for many people, there are concerns about...
4 Tips For Running In The Heat
With the wild temperature swings that can sometimes come at this time of year, it can be hard to get your body adjusted to running at any given temperature. Before...
4 Tips For Running In The Heat
With the wild temperature swings that can sometimes come at this time of year, it can be hard to get your body adjusted to running at any given temperature. Before...
Why You Should Consider Running an All-Women’s ...
It’s a new year, and men and women across the world are embarking on new fitness and running routines to start 2017 off right. For many people, especially those who...
Why You Should Consider Running an All-Women’s ...
It’s a new year, and men and women across the world are embarking on new fitness and running routines to start 2017 off right. For many people, especially those who...
Quality Practice: Train with Purpose
In my coaching experience, I’ve found that a sound work ethic in sport is a prime prerequisite for athletic success. Rather than just going through the motions during training sessions,...
Quality Practice: Train with Purpose
In my coaching experience, I’ve found that a sound work ethic in sport is a prime prerequisite for athletic success. Rather than just going through the motions during training sessions,...