Top 10 Reasons to Run an International Race
To be sure, there’s nothing like a hometown race, and it can be a blast to travel domestically to run races in different states. I’ve run in 40 states and...
Top 10 Reasons to Run an International Race
To be sure, there’s nothing like a hometown race, and it can be a blast to travel domestically to run races in different states. I’ve run in 40 states and...
Preventing IT Band Syndrome: Tips And IT Band R...
One of the most common injuries for runners is the dreaded Illiotibial (IT) Band Syndrome. Whether you’re a newbie runner or a seasoned vet, IT Band Syndrome can strike at...
Preventing IT Band Syndrome: Tips And IT Band R...
One of the most common injuries for runners is the dreaded Illiotibial (IT) Band Syndrome. Whether you’re a newbie runner or a seasoned vet, IT Band Syndrome can strike at...
The Importance of Incorporating Hills Into Your...
“The hills are your friend!” I shouted encouragingly at my running buddy as we lumbered up yet another hill during her first half marathon. “THAT MAKES NO SENSE AT ALL!”...
The Importance of Incorporating Hills Into Your...
“The hills are your friend!” I shouted encouragingly at my running buddy as we lumbered up yet another hill during her first half marathon. “THAT MAKES NO SENSE AT ALL!”...
Tips To Overcome Running Mental Blocks
As runners, we often face disappointments and mental stresses that not only affect performance, but can also dampen running enjoyment. Some workouts may present more of a mental challenge than...
Tips To Overcome Running Mental Blocks
As runners, we often face disappointments and mental stresses that not only affect performance, but can also dampen running enjoyment. Some workouts may present more of a mental challenge than...
Your First Boston Marathon? Ten tips to make i...
After ten Boston Marathons, I’m still learning. I ran it four times as a young man, took a long time off, then ran it six times as a senior citizen. ...
Your First Boston Marathon? Ten tips to make i...
After ten Boston Marathons, I’m still learning. I ran it four times as a young man, took a long time off, then ran it six times as a senior citizen. ...
How to Cope While Injured
Injuries are tough for runners to accept. There are few athletes in this world more dedicated to their sport than runners. It takes a serious impediment to stop a runner...
How to Cope While Injured
Injuries are tough for runners to accept. There are few athletes in this world more dedicated to their sport than runners. It takes a serious impediment to stop a runner...