The Run Down – Tagged "Training/Races" – Page 2 – Feetures

The Run Down — Training/Races

Tips To Overcome Running Mental Blocks

Tips To Overcome Running Mental Blocks

As runners, we often face disappointments and mental stresses that not only affect performance, but can also dampen running enjoyment. Some workouts may present more of a mental challenge than a physical one at any point in your training. If...

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How to Cope While Injured

How to Cope While Injured

Injuries are tough for runners to accept. There are few athletes in this world more dedicated to their sport than runners. It takes a serious impediment to stop a runner from logging their miles. Snow and ice on the roads?...

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The Practical Side of Running Downhill

The Practical Side of Running Downhill

My plane had touched down at SLC Intl. at 11:08 a.m., seven minutes early on a hour connector from Phoenix. Everything was smooth at the Avis counter even though the agent shared a little too much about his last assignment—San...

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How to Stay Motivated During Winter

How to Stay Motivated During Winter

It’s cold, icy, dark, and you probably can’t feel at least one part of your body at any given time. Yes, that’s winter running for you, and the experience of training through the long, dark winter months can be challenging...

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