The Practical Side of Running Downhill
My plane had touched down at SLC Intl. at 11:08 a.m., seven minutes early on a hour connector from Phoenix. Everything was smooth at the Avis counter even though the...
The Practical Side of Running Downhill
My plane had touched down at SLC Intl. at 11:08 a.m., seven minutes early on a hour connector from Phoenix. Everything was smooth at the Avis counter even though the...
How to Stay Motivated During Winter
It’s cold, icy, dark, and you probably can’t feel at least one part of your body at any given time. Yes, that’s winter running for you, and the experience of...
How to Stay Motivated During Winter
It’s cold, icy, dark, and you probably can’t feel at least one part of your body at any given time. Yes, that’s winter running for you, and the experience of...
How to Recover Quickly From a Marathon
Recovery from a marathon is never a one-size-fits all plan. In the immediate wake of my last marathon, I stumbled three blocks over to an Irish pub and ordered a...
How to Recover Quickly From a Marathon
Recovery from a marathon is never a one-size-fits all plan. In the immediate wake of my last marathon, I stumbled three blocks over to an Irish pub and ordered a...
4 Simple & Quick Strength Exercises for Runners
If you’ve been running for more than about a week, someone (or everyone) has probably told you that you need to strength train in order to reach your full potential...
4 Simple & Quick Strength Exercises for Runners
If you’ve been running for more than about a week, someone (or everyone) has probably told you that you need to strength train in order to reach your full potential...
The Long Run - Fall Marathon Training
As the amount of daylight slowly decreases many runners are increasing the distance of their long run in preparation for a successful fall marathon. The “long run” is one of,...
The Long Run - Fall Marathon Training
As the amount of daylight slowly decreases many runners are increasing the distance of their long run in preparation for a successful fall marathon. The “long run” is one of,...
How to Run Your Best 5K - 4 Tips for Success
A 5K is one of the most popular race distances out there. You can find a 5K race almost any weekend of the year. The limited amount of time it...
How to Run Your Best 5K - 4 Tips for Success
A 5K is one of the most popular race distances out there. You can find a 5K race almost any weekend of the year. The limited amount of time it...