Best Kept Secrets: Great 5 and 10k's That You'v...
I sometimes wonder why the good/fast/scenic 5 or 10k has been so marginalized. I guess it’s because nobody can put a 5k finisher sticker on the car’s back window without...
Best Kept Secrets: Great 5 and 10k's That You'v...
I sometimes wonder why the good/fast/scenic 5 or 10k has been so marginalized. I guess it’s because nobody can put a 5k finisher sticker on the car’s back window without...
How to Finish Your First Ultra
Congratulations on deciding you want to run an Ultra! It takes a lot of courage to even consider the task, so I commend you. My short guide will certainly help...
How to Finish Your First Ultra
Congratulations on deciding you want to run an Ultra! It takes a lot of courage to even consider the task, so I commend you. My short guide will certainly help...
Why You Should Take a Racecation
Somewhere between the fourth night feeding in six hours and his first birthday we realized there is nothing on this blue orbiting marble more precious than time. Consolidation became the...
Why You Should Take a Racecation
Somewhere between the fourth night feeding in six hours and his first birthday we realized there is nothing on this blue orbiting marble more precious than time. Consolidation became the...
Running and Music - A Match Made in Heaven
When I run, I run with music. When I’m getting ready to head out, no matter what, the minute I start my music, I am ready to roll. With each...
Running and Music - A Match Made in Heaven
When I run, I run with music. When I’m getting ready to head out, no matter what, the minute I start my music, I am ready to roll. With each...
Keys to a Successful First Half-Marathon
Half marathons are the gateway drug of endurance events. It goes something like this: You decide on a dare to run around the block hungover in gardening shoes: feel OK....
Keys to a Successful First Half-Marathon
Half marathons are the gateway drug of endurance events. It goes something like this: You decide on a dare to run around the block hungover in gardening shoes: feel OK....
5 Easy Tricks to Stay Healthy While Marathon Tr...
To me, the most remarkable thing about my marathon training is how it’s changed and evolved in the 15 years since my first 26.2-mile journey. Technology has changed. Trends have...
5 Easy Tricks to Stay Healthy While Marathon Tr...
To me, the most remarkable thing about my marathon training is how it’s changed and evolved in the 15 years since my first 26.2-mile journey. Technology has changed. Trends have...