What is Plantar Fasciitis? Causes & Treatments

Weston Drum

Do you experience stabbing pain in the bottom of your foot when you first get out of bed or after long periods of standing or sitting? You might have plantar...

10 comments

What is Plantar Fasciitis? Causes & Treatments

Weston Drum

Do you experience stabbing pain in the bottom of your foot when you first get out of bed or after long periods of standing or sitting? You might have plantar...

10 comments
How to Get the Most Miles Out of Your Running Shoes

How to Get the Most Miles Out of Your Running S...

Shelly Tackett

If you’ve made the investment in a pair of quality running shoes, then you already know that a good pair isn’t cheap. They’re worth every penny, but no runner wants...

How to Get the Most Miles Out of Your Running S...

Shelly Tackett

If you’ve made the investment in a pair of quality running shoes, then you already know that a good pair isn’t cheap. They’re worth every penny, but no runner wants...

Should You Rotate Your Running Shoes?

Should You Rotate Your Running Shoes?

Shelly Tackett

If you’ve been running for more than a few months, you’ve undoubtedly heard the widely accepted adage that all runners should be regularly fitted for shoes at their local running...

Should You Rotate Your Running Shoes?

Shelly Tackett

If you’ve been running for more than a few months, you’ve undoubtedly heard the widely accepted adage that all runners should be regularly fitted for shoes at their local running...

Why Wear Compression Socks for Running? Do They Work?

Why Wear Compression Socks for Running? Do They...

Jinnie Austin

Runners who struggle with tightness, cramping, or pain in their lower legs while running are willing to try pretty much anything to alleviate their symptoms. One popular solution is running...

3 comments

Why Wear Compression Socks for Running? Do They...

Jinnie Austin

Runners who struggle with tightness, cramping, or pain in their lower legs while running are willing to try pretty much anything to alleviate their symptoms. One popular solution is running...

3 comments
4 Tips For Running In The Heat

4 Tips For Running In The Heat

Jinnie Austin

With the wild temperature swings that can sometimes come at this time of year, it can be hard to get your body adjusted to running at any given temperature. Before...

4 Tips For Running In The Heat

Jinnie Austin

With the wild temperature swings that can sometimes come at this time of year, it can be hard to get your body adjusted to running at any given temperature. Before...

The Marathon Story You Were Always A Little Afraid to Share ...Until Now

The Marathon Story You Were Always A Little Afr...

Jinnie Austin

To a non-runner, going out and spending your weekend pounding pavement, trail or snow ...just so you can (hopefully) get back to where you came from uninjured makes no sense....

The Marathon Story You Were Always A Little Afr...

Jinnie Austin

To a non-runner, going out and spending your weekend pounding pavement, trail or snow ...just so you can (hopefully) get back to where you came from uninjured makes no sense....