The Run Down — Running Tips

Where to Find a Running Buddy

Where to Find a Running Buddy

We don’t know about you but we’re excited to get back to running with our friends. Having a running buddy is truly one of the best parts of running. The benefits of having a running buddy go far beyond beating...

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The Trick to Acclimating to Heat

The Trick to Acclimating to Heat

Having trouble acclimating to the heat and humidity this summer? You’re not alone. Try as we might, many runners struggle to adjust to the soaring temperatures and stifling dampness found in so many areas this time of year. You may...

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Should You Rotate Your Running Shoes?

Should You Rotate Your Running Shoes?

If you’ve been running for more than a few months, you’ve undoubtedly heard the widely accepted adage that all runners should be regularly fitted for shoes at their local running specialty store. It’s true – when it comes to running,...

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Why Wear Compression Socks, Do They Work?

Why Wear Compression Socks, Do They Work?

Runners who struggle with tightness, cramping, or pain in their lower legs while running are willing to try pretty much anything to alleviate their symptoms. One popular solution is running in compression socks or tights. Benefits like increased blood flow,...

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4 Tips For Running In The Heat

4 Tips For Running In The Heat

With the wild temperature swings that can sometimes come at this time of year, it can be hard to get your body adjusted to running at any given temperature. Before you know it, though, warmer weather will be here to...

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