The Run Down
Best Kept Secrets: Great 5 and 10k's That You'v...
I sometimes wonder why the good/fast/scenic 5 or 10k has been so marginalized. I guess it’s because nobody can put a 5k finisher sticker on the car’s back window without...
Best Kept Secrets: Great 5 and 10k's That You'v...
I sometimes wonder why the good/fast/scenic 5 or 10k has been so marginalized. I guess it’s because nobody can put a 5k finisher sticker on the car’s back window without...
How to Finish Your First Ultra
Congratulations on deciding you want to run an Ultra! It takes a lot of courage to even consider the task, so I commend you. My short guide will certainly help...
How to Finish Your First Ultra
Congratulations on deciding you want to run an Ultra! It takes a lot of courage to even consider the task, so I commend you. My short guide will certainly help...
Why You Should Take a Racecation
Somewhere between the fourth night feeding in six hours and his first birthday we realized there is nothing on this blue orbiting marble more precious than time. Consolidation became the...
Why You Should Take a Racecation
Somewhere between the fourth night feeding in six hours and his first birthday we realized there is nothing on this blue orbiting marble more precious than time. Consolidation became the...
Running and Music - A Match Made in Heaven
When I run, I run with music. When I’m getting ready to head out, no matter what, the minute I start my music, I am ready to roll. With each...
Running and Music - A Match Made in Heaven
When I run, I run with music. When I’m getting ready to head out, no matter what, the minute I start my music, I am ready to roll. With each...
I Run To Stay In Shape: Am I A Runner?
While chasing after personal records can be fun, not all runners run to race. There are runners that don't typically follow a training schedule and enjoy runs of a variety...
I Run To Stay In Shape: Am I A Runner?
While chasing after personal records can be fun, not all runners run to race. There are runners that don't typically follow a training schedule and enjoy runs of a variety...
Born to Read - 6 Great Books for Runners
People have often asked me, “What do you think about when you run?” Oddly, the answer is that I think about everything but running while I am doing it. I...
Born to Read - 6 Great Books for Runners
People have often asked me, “What do you think about when you run?” Oddly, the answer is that I think about everything but running while I am doing it. I...