The Run Down
The Best Pre-Race Meals (And Mistakes to Avoid)
I feel like this entry should be subtitled, “If you’re driving I-5 south the day before a full in San Diego, pack a few PB&Js and resist the urge to...
The Best Pre-Race Meals (And Mistakes to Avoid)
I feel like this entry should be subtitled, “If you’re driving I-5 south the day before a full in San Diego, pack a few PB&Js and resist the urge to...
Taking a Running Break During A Training Cycle:...
I have not been running very long, but since I started, I have not been able to stop. Before I even considered running competitively, I still ran close to 3,000...
Taking a Running Break During A Training Cycle:...
I have not been running very long, but since I started, I have not been able to stop. Before I even considered running competitively, I still ran close to 3,000...
5 Common Runner Mistakes
You have set a goal to start running and you are excited to finally get started. The problem most new runners face is that they are not aware of the...
5 Common Runner Mistakes
You have set a goal to start running and you are excited to finally get started. The problem most new runners face is that they are not aware of the...
10 Things I Love About Running
When I first met you, I loved you – although I didn’t know it yet. Together we explored playgrounds, backyards, and ball fields until you, running, the simplest form of...
10 Things I Love About Running
When I first met you, I loved you – although I didn’t know it yet. Together we explored playgrounds, backyards, and ball fields until you, running, the simplest form of...
Summer Running Gear to Enhance Performance
Summer is here, and for many of us, that means hot, sticky weather that can sometimes make running feel more like swimming. While scorching temperatures can challenge even the most...
Summer Running Gear to Enhance Performance
Summer is here, and for many of us, that means hot, sticky weather that can sometimes make running feel more like swimming. While scorching temperatures can challenge even the most...
Tips for Running in the Heat
Whether you are planning on lacing up for the local 4th of July 5K, or have your sights set on a more distant fall race, training in the heat can...
Tips for Running in the Heat
Whether you are planning on lacing up for the local 4th of July 5K, or have your sights set on a more distant fall race, training in the heat can...