The Run Down
Eat and Run: How to Fuel for Your Best Performance
Whether you’re new to running or a seasoned veteran, fueling properly for your training can be more difficult than anticipated. It can be challenging to know exactly how much you...
Eat and Run: How to Fuel for Your Best Performance
Whether you’re new to running or a seasoned veteran, fueling properly for your training can be more difficult than anticipated. It can be challenging to know exactly how much you...
Speed Work, A Necessary Beast
If you find yourself running at the same pace every day and cannot seem to get faster, it is time to give speed work a try. Without speed work, I...
Speed Work, A Necessary Beast
If you find yourself running at the same pace every day and cannot seem to get faster, it is time to give speed work a try. Without speed work, I...
Running Gear Essentials
Being new to any sport can be intimidating. There is typically a lot to learn, from the new lingo (what is a Fartlek and can I say that word in...
Running Gear Essentials
Being new to any sport can be intimidating. There is typically a lot to learn, from the new lingo (what is a Fartlek and can I say that word in...
5 Great U.S. Marathon Trips
Marathons in this century have spiked in popularity. The Smithsonian reports almost 2 million people finished a half marathon in 2014 and since 2000 marathon participants have increased by at...
5 Great U.S. Marathon Trips
Marathons in this century have spiked in popularity. The Smithsonian reports almost 2 million people finished a half marathon in 2014 and since 2000 marathon participants have increased by at...
The Importance of Easy Runs
It is no secret that life seems to move at an absurdly fast pace. I know that I’m not the only one who wishes for more hours in the day...
The Importance of Easy Runs
It is no secret that life seems to move at an absurdly fast pace. I know that I’m not the only one who wishes for more hours in the day...
Best Kept Secrets: Great 5 and 10k's That You'v...
I sometimes wonder why the good/fast/scenic 5 or 10k has been so marginalized. I guess it’s because nobody can put a 5k finisher sticker on the car’s back window without...
Best Kept Secrets: Great 5 and 10k's That You'v...
I sometimes wonder why the good/fast/scenic 5 or 10k has been so marginalized. I guess it’s because nobody can put a 5k finisher sticker on the car’s back window without...